Brookline Lab Rescue Fall Auction

Build a strong sleek body and reach your fitness goals with the Flow Form™ Cardio-Building and Strengthening Pilates Machine! This revolutionary machine combines Pilates exercise methods with a sophisticated, yet easy-to-use unit. It is designed to stretch, strengthen and balance the body while stimulating circulation, increasing lung capacity, toning and firming muscles.

By engaging one or more of the four resistance bands, you can tailor your Pilates workout to your own strength and fitness level without any unnecessary strain to your body. The cushioned Glide Board gives you the ability to move with ease and to target the muscular areas you want. The main goal of core training is to shape and strengthen your abdominals, upper and lower back, hips, outer and inner thighs, hamstrings, triceps and pectorals. This innovative design can be stored on the floor or upright for . The offer includes a work out DVD with over 40 workouts and a nutrition guide to help maximize your results!

Pick Up only in West Chester, PA.